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Dr. Inga Zilberstein, MD, PLLC Blog View all posts
7 Ways to Help Navigate Menopause

7 Ways to Help Navigate Menopause
Menopause can be a tricky time, especially when the symptoms begin to rule your life. Read on to learn about seven essential tips that can help you through the ups and downs of menopause.
Apr 9th, 2025
4 Insights GI Mapping Can Reveal About Your Health

4 Insights GI Mapping Can Reveal About Your Health
Wouldn't it be amazing if there was one test that could reveal everything you need to know about your gut health? Great news – GI mapping is just that test. Learn more about the GI-MAP® test and what it reveals about your overall wellness.
Mar 5th, 2025

5 Unique Benefits of Personalized Medicine
Personalized medicine is a growing trend in the medical field — but is it worth the hype? Read on to learn five exceptional benefits of personalized medicine and how it can transform your health.
Feb 7th, 2025
Why Would I Need a Cortisol Saliva Test?

Why Would I Need a Cortisol Saliva Test?
Cortisol is a stress hormone that affects nearly every tissue in the body – and too much or too little spells trouble. Find out more about cortisol saliva testing, how it works, and whether you could benefit from it to improve your health.
Jan 1st, 2025
What to Expect From a Dry Urine Test

What to Expect From a Dry Urine Test
A DUTCH test, or dry urine test for comprehensive hormones, is a great way to get an accurate account of hormone imbalances – even better than a blood test. Find out what to expect from a dry urine test and how the results can inform your care.
Dec 2nd, 2024
Is Spotting Between Periods Normal?

Is Spotting Between Periods Normal?
In most cases, spotting or bleeding between your periods isn't normal, but it's not always due to a dangerous condition. Read on to find out what could be causing spotting between periods and when it's something you should worry about.
Oct 17th, 2024

Estrogen Metabolism: How It Works and Why It Matters
Estrogen is one of the main sex hormones in the female body – but what happens to it when your body finishes using it? Keep reading to learn more about estrogen metabolism, its importance, and how we measure it using personalized medicine.
Sep 10th, 2024

Should I Avoid Certain Foods Before an Organic Acids Test?
You think you know your body, but you can now get an even better picture of your overall health. Read on to discover how organic acids testing helps reveal the truth behind your body's metabolism as well as how to prepare for the test.
Aug 19th, 2024
What Happens If I Have an Abnormal Pap Smear?

What Happens If I Have an Abnormal Pap Smear?
Pap smears are routine tests to identify cancerous changes early on. So what does it mean when results come back as “abnormal”? Read on to learn more about abnormal Pap smears and the next steps in care after you get the news.
Jun 19th, 2024
Can Lifestyle Changes Alone Cure My Night Sweats?

Can Lifestyle Changes Alone Cure My Night Sweats?
Night sweats are an often dreaded part of menopause – but can you manage them with lifestyle changes? Keep reading to discover what life hacks work for night sweats and when to seek expert help for cooler nights.
May 16th, 2024
My Periods Are Extremely Heavy: Is This Normal?

My Periods Are Extremely Heavy: Is This Normal?
Heavy menstrual flow is common for some women – but what if your ordinarily light periods change? Keep reading to learn more about heavy menstrual bleeding and when to seek medical care.
Mar 15th, 2024

What Can I Expect When Getting an IUD?
You’ve decided to get a long-acting reversible contraceptive, and you’ve settled on an IUD – but what does IUD placement entail and how do you prepare? Keep reading to discover what to expect during an IUD placement.
Dec 7th, 2023

A Complete Guide to Organic Acids Testing
Various tests can determine the health of your body. Keep reading to discover what organic acids testing entails and what information it tells you about your overall health.
Oct 1st, 2023
How to Manage Hormonal Changes During Menopause

How to Manage Hormonal Changes During Menopause
Menopause is challenging for most women, with hot flashes and mood swings ruling their lives, but relief is just around the corner. Discover the best ways to manage hormone changes during perimenopause and menopause.
Sep 2nd, 2023
Specialty Labs

Specialty Labs
Most insurances do not cover specialty labs as these labs do not fall under what is deemed medically necessary.
Jul 31st, 2023
Is Bioidentical Hormone Replacement Therapy Worth It?

Is Bioidentical Hormone Replacement Therapy Worth It?
Bioidentical hormone replacement therapy seems like all the rage when treating menopausal symptoms — but are there side effects, and is it worth it? Read on to discover more about bioidentical hormones and if they're right for you.
Jul 5th, 2023

Understanding Estrogen Metabolism
As your OB/GYN, I want to make sure that you're informed about your body and how it works. One important topic that we need to talk about is estrogen metabolism.
May 8th, 2023

Tips for Choosing a Prenatal Vitamin
You need to do a lot to prepare for a baby when you're pregnant, including taking in the proper vitamins and nutrients for a healthy baby. Read on to discover the best tips for choosing the right prenatal vitamin for you and your baby's needs.
Apr 11th, 2023
Where Is the Best Place to Apply Bioidentical Hormones?

Where Is the Best Place to Apply Bioidentical Hormones?
Hot flashes, night sweats, and mood swings are all uncomfortable symptoms of menopause that can last for years. However, bioidentical hormone therapy can help. Keep reading to find out how and where to apply these hormones for the best results.
Mar 9th, 2023
How Personalized Medicine Could Benefit You

How Personalized Medicine Could Benefit You
Wouldn't it be great if your medical provider could tailor your treatments using your body's genetic makeup? Here’s the good news: Personalized medicine does just that. Keep reading to discover how personalized medicine can benefit you.
Feb 13th, 2023
10 Telltale Signs of Menopause and How to Deal With Them

10 Telltale Signs of Menopause and How to Deal With Them
As you reach the end of your childbearing years, you start to notice some changes. Menopause is the next step in life, and it sometimes comes with uncomfortable symptoms. Keep reading to learn the signs that menopause is approaching.
Dec 12th, 2022
If You Suffer From Heavy Periods, NovaSure® Can Help

If You Suffer From Heavy Periods, NovaSure® Can Help
When your periods are so heavy that you can't do anything but lie around, it's time to get help. Some causes of bleeding are treatable through endometrial ablation. Keep reading to find out how the NovaSure® procedure works for heavy bleeding.
Nov 2nd, 2022
Rev Up Your Sex Life With Laser Vaginal Rejuvenation

Rev Up Your Sex Life With Laser Vaginal Rejuvenation
As you get older, menopause and the change in your hormones may affect your sex life. However, you don’t have to continue to suffer from uncomfortable sex. Keep reading to learn how laser vaginal rejuvenation can help.
Oct 1st, 2022
Am I of Advanced Maternal Age?

Am I of Advanced Maternal Age?
If you’re over 35 and thinking of having a child, you might have worries. Advanced maternal age is real, and it means more challenges when it comes to pregnancy. Keep reading to learn about concerns with advanced maternal age.
Sep 1st, 2022
I Just Recieved a Preeclampsia Diagnosis. What Should I Do?

I Just Recieved a Preeclampsia Diagnosis. What Should I Do?
If you’re past 20 weeks of pregnancy and are experiencing high blood pressure, you could have preeclampsia. This is a dangerous condition that needs to be treated promptly. Keep reading to learn your next steps after a preeclampsia diagnosis.
Aug 1st, 2022
Preparing for Your Post-Birth Care

Preparing for Your Post-Birth Care
When you’re expecting a baby, the post-partum care isn’t the first thing you think about. However, your after-birth care is just as important as the birth itself. Keep reading to learn more about caring for your health after you give birth.
Jun 1st, 2022
My Periods Are Extremely Heavy: Can You Help?

My Periods Are Extremely Heavy: Can You Help?
Heavy bleeding during your period isn’t just an inconvenience — it may be a sign of a problem. If you’re concerned about bleeding during your cycle, see your doctor. Keep reading to learn about the causes and treatments for heavy menstrual bleeding.
Apr 1st, 2022
The Importance of Preventive Care With Gynecological Exams

The Importance of Preventive Care With Gynecological Exams
Breast and cervical cancer are diseases that can be detected early with regular gynecology exams. These appointments are vital to preventing a number of other problems, too. Keep reading to learn why women’s exams are so important to your health.
Mar 2nd, 2022
The Link Between Endometriosis and Abnormal Vaginal Bleeding

The Link Between Endometriosis and Abnormal Vaginal Bleeding
Abnormal vaginal bleeding is scary. Endometriosis is one of the conditions that causes this type of bleeding, but you may not be aware that you have it. Learn how these two conditions are linked and what you can do about abnormal bleeding.
Feb 3rd, 2022
How Herbal Therapy Can Help Manage Your Menopause

How Herbal Therapy Can Help Manage Your Menopause
Menopause can bring uncomfortable symptoms — and it could last for years. Finding relief may seem impossible; however, there is hope. Keep reading to learn how herbal therapy may be able to ease your menopause symptoms.
Jan 11th, 2022
5 Benefits of Bioidentical Hormone Replacement Therapy

5 Benefits of Bioidentical Hormone Replacement Therapy
Your hormones control many of the vital functions in your body, so when they're low, it can significantly impact your health and lead to a lot of unwanted symptoms. Keep reading to learn about how bioidentical hormone therapy could benefit you.
Dec 9th, 2021
BPA and Pregnancy: What Every Mom to Be Should Know

BPA and Pregnancy: What Every Mom to Be Should Know
Have you ever heard of bisphenol-A, better known as BPA? It’s a chemical in many plastics, including water bottles. If you’re pregnant, this chemical can be dangerous. Keep reading to learn how BPA can affect your unborn baby.
Nov 15th, 2021
Adjusting to Life With Menopause

Adjusting to Life With Menopause
Menopause is a scary thought for many women — hot flashes and night sweats aren’t something you probably want to deal with. However, there are steps you can take to prepare your body. Keep reading to learn how to adapt to your life with menopause.
Oct 12th, 2021

Feel Like Yourself Again With MonaLisa Touch
Experiencing pain and discomfort in your vagina? While this can happen at any time, it is commonly experienced during menopausal changes. While this is a normal part of life, the MonaLisa Touch® can help. Keep reading to learn more.
Sep 23rd, 2021

Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Feb 20th, 2024